528 hz frequency meditation music

The Benefits of Frequency on Health

The Benefits of Frequency on Health

Frequencies are a form of energy that can help improve your health and well-being. Frequencies date back thousands of years and have been used by many different cultures worldwide to improve wellbeing, and health.

Today, many studies have shown that there are specific frequencies that the human body should operate within. Typically, the body should operate between 62-72MHz and when it drops below this frequency, there are risks of diseases. A Higher frequency is better to the body in the following ways:

Boost Your Mood with Sound

The use of sound therapy to enhance concentration or improve one’s mood. And while there are many kinds of suitable treatments available today, binaural beats remain one of the most popular ones.

Binaural beats work by playing two tones into each ear at different frequencies (usually around a few hundred hertz). The brain then interprets these sounds as one tone that resonates at the frequency set by the user (usually between five and eight hertz). This creates an altered state of mind where users can experience increased creativity or even more profound relaxation.

Reduce Stress

The stress response is triggered by releasing adrenaline, cortisol (the stress hormone), and other chemicals into your bloodstream. This can make you feel stressed, anxious, or depressed. Playing relaxing music can help you to relax and reduce stress levels. It also helps calm anxious or overactive children, who benefit from having some quiet time listening to music with headphones on their ears.

Improve Sleep Quality

According to research, playing soothing music before bedtime can help you fall asleep faster and improve your sleep quality by cutting the time to fall asleep by up to 10 minutes.

This means you will wake up refreshed after a good night’s rest. The key is to avoid listening to music once you go to bed, as this can interfere with your sleep cycle and any relaxation benefits gained from using sound frequencies in the first place.

Increases Energy Levels

Using frequencies can help increase your energy levels if you’re tired or fatigued. This is especially useful if you have an illness or disease that makes it difficult to get out of bed in the morning or even complete simple tasks throughout the day. For example, if you have chronic fatigue syndrome (CFS), using frequencies can help increase your energy levels so that you don’t feel like a walking zombie all day long.

Promote Healing by Stimulating the Immune System

The human body has a fantastic ability to heal itself when given the right conditions — including a healthy diet full of nutrients, plenty of sleep and exercise, as well as emotional stability. Frequencies can help promote healing by stimulating the immune system to do its job better and promoting other factors like circulation and oxygenation throughout the body, which also helps with healing processes.

Relieves Pain and Inflammation

Frequency therapy boosts the body’s healing response, increases blood flow to the area, and releases endorphins that work as natural painkillers. This treatment can be used for acute injuries such as strains, sprains, fractures, and even chronic conditions such as arthritis.

The treatment is quick and has no side effects. It is also cost-effective because it does not involve any drugs or surgery. The frequency device is placed on or near the painful area for about 20 minutes. The frequency penetrates deep into the tissue and stimulates the body’s natural healing response.

Improves Mental Clarity & Focus

Frequencies improve mental clarity by boosting the function of your brain cells. This helps you think clearly and focus on one task at a time without being distracted by other things around you. It also improves memory so that you can remember things better than before. The increase in mental clarity is beneficial because it makes it easier for you to perform tasks without getting confused or distracted by other things around you.


Frequencies can be used to improve health as well. Several devices generate different frequencies intended to restore a person’s health to optimum levels. When the body is restored to optimum operating conditions, the immune system becomes stronger, resulting in resistance or immunity to most problems associated with aging or specific diseases.


With our free app The 3rd Eye App you can combine the power of 528 frequencies and meditation to improve your health, state of mind and awaken your third eye. Download it for free from your favourite App Store and let the sounds and frequencies enhance your meditation