Tag: meditation

5 Benefits Of Practising Meditation Everyday

Benefits Of Practising Meditation Everyday Did you know that meditation has many benefits? Most people think it only helps people relax and get away from daily stresses. And it does, but there are other benefits of meditation too. Practicisign medidation everyday, or at least thrice a week can give your body so many benefits such […]

5 Good Reasons To Use Meditation Music

Reasons To Use Meditation Music Music is food to the soul, and it’s been so because of many reasons. One, music helps the mind to relax and just enjoy the moment. Many people who meditate do so with music playing in the background, but this can be a controversial practice: Some say that it’s best […]

The Benefits of Frequency on Health

The Benefits of Frequency on Health Frequencies are a form of energy that can help improve your health and well-being. Frequencies date back thousands of years and have been used by many different cultures worldwide to improve wellbeing, and health. Today, many studies have shown that there are specific frequencies that the human body should […]

The 6 Best Meditation Techniques For Beginners

The 6 Best Meditation Techniques For Beginners Meditation has been shown to bring several health benefits. From reducing stress and anxiety to relieving pain, most of us have heard of the positive impacts it can have. If you’re new to the practice, you may wonder how to start. After all, sitting still with your eyes […]